I first fell in love with movement when I started to dance in my teens. This love of movement ultimately led me to study physiotherapy at the University of Brighton, England. After graduating from physiotherapy school, I found yoga as a way to keep my body strong for work and dance. However, I soon found that the practice of yoga brought much more than a strong body, but also a strong and peaceful mind. This encouraged me to do yoga teacher training at the Marianne Wells Yoga School in Costa Rica.

I teach hatha yoga and enjoy the freedom, flow and transitions that it brings. In my personal practice I enjoy exploring ashtanga yoga and this method has the tendency to influence my teaching style.

I have also done post-graduate training in pelvic health physiotherapy. I am dedicated to using the practice of yoga and physiotherapy to restore pelvic health for men and women and therefore this is the clinical focus of my practice.

I especially love using yoga as an adjunct to my physiotherapy practice. I am truly grateful for the insight that yoga and physiotherapy give me into movement. I see the mindful movement that is the practice of yoga to truly be a healing art form.

Jennifer began her yoga journey when she was 16 years old, practising to accompany her active lifestyle. She discovered Modo Yoga in 2013 and realized that the practise of yoga was much more than the physical practise. She completed her Modo Yoga Teacher Training in 2018 and yoga is now an essential part of her life. Jennifer is also a musician and a certified sound healer. Studying with sound healer

Darren Austin Hall, Jennifer loves to combine her yoga classes with healing live music. She is very passionate about sharing music and yoga with as many people as possible.

I want the world to lead with love and not fear. The pain that is this world is only existent because of a series of events as a result from fear. When we find the courage as human beings to choose love every time, world peace can be attained.

My practise with yoga and sound has been a difficult and tumultuous one. Many turn to a spiritual practise through trauma and like many others, I assumed it would take all my problems away. What I have come to realize about the practise is much more powerful than that: it’s the ability to recognize and live with the pain. It’s learning that pain and joy can be equally present in your life. I’m still evolving and learning about my practise but yoga has changed my life forever.  Three words that I live by are: Music, compassion, and equality.

Hello there, I am Mary Choi. I am a naturopath, mother to four children, entrepreneur, and speaker. I have spent most of my youth with my nose in science books learning about the intricacies of the human body, traveling the globe and living through my own health journey with thyroid cancer. I wanted to understand more about how to actively participate in my own wellness. So, I became a Naturopathic Doctor.

Working to impact the lives of others makes me so happy. Shout from the mountain tops happy. Especially since my work allows others to transform and live out the wonders of their lives with vibrancy and energy.

Alicia “Ace” West is living her best life as FLOW 93-5’s midday host on Toronto’s only hip-hop station. Before landing her dream job, Ace has taken her talents to multiple cities across the U.S. including Detroit, New York and D.C. She has interviewed some of the most popular and upcoming artists like Ella Mai, Dave East, Rae Sremmurd, H.E.R., Bryson Tiller, Tory Lanez as well as our childhood favorites like Ice Cube, Vivica A Fox, Vivian Green - the list can go on forever. Outside of being a radio personality, Ace has been a regular contributor to TMZ, and has worked on projects for some of music's biggest moguls like P. Diddy, Will Smith, Russell Simmons and HOT 97’s Ebro Darden and most recently was seen on stage hosting Nick Cannon’s Wild N’ Out Live!

Before taking her talents to radio, she worked a thriving career in digital marketing, creating social media, and influencer outreach programs for brands like Samsung, Nike, Jordan Brand, eOne Films, Nespresso, Durex, and many more.

Tracy Fowler is a Mass Communications Specialist with extensive experience in multimedia development, branding, and marketing. Her background includes expertise in designing creative content for radio, Internet, and Caribbean tv. Her experience in development has afforded her opportunities to co-develop and co-manage projects, such as UK chart-topping band, Cover Drive, and award-winning ad campaigns with Virgo Communications. A former film major from the University of Nations in Hawaii, Tracy has coordinated and managed big-budget international music videos and produced multiple shows for Flow TV Channel 99, including a morning show "6 AM & Sharp", a Crop Over entertainment show "Playback", and a business show called "The Insider: CEO Edition". As the owner of Left Hand Right Brain Productions, Tracy produced two popular radio shows for Starcom Network: "Hey Vajayjay" and "Women Who Wine".

Since 2017, Tracy has worked at Cobblers Cove Hotel as the Digital Marketing and Sales Manager and currently has a morning show, "Sunny Side Up", on The Beat 104.1 FM.

Monique Billings is not just an athlete, she identifies as a woman first. She currently plays for the WNBA Atlanta Dream. She is fashion-forward, athletic, cultured and a full vibrant personality that strives to uplift people. While attending UCLA Monique was drafted by the Atlanta Dream in the 2018 WNBA Draft. While attending UCLA she discovered a love for sports broadcasting, modelling and personal development. Monique is a leader and a true inspiration for women and girls. She is a voice and light for women and girls trying to work through the challenges of everyday life while shining their light.

Lauren Ash is a wellness visionary, yoga and meditation guide, sought-after speaker and writer, and Founder and Executive Director of the culture-shifting lifestyle brand synonymous with black women’s wellness - Black Girl In Om.

Lauren’s contributions to the world ultimately reflect what she once needed and didn’t see. From her cultivation of self-care sessions to the Black Girl In Om Podcast - which has reached more than one million listeners - her leadership in creating and cultivating meaningful experiences and content for a hugely marginalized community illuminate the compassion, care, and belonging that she affirms all black women are deserving of. And her work resonates with everyone - she is named “a leading voice in the healthy-living world” by Well+Good, declared “one of the most important voices in the wellness industry” by Shape, and one of Wanderlust’s “35 under 35 in Wellness to Watch”.